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We are pleased to announce a new running event in the Wenatchee Valley!  On Sept 18th, in conjunction with the Taste Of The Harvest Festival, will be the First Annual RunWenatchee River Run 5k Run/Walk, 10k Run/Walk and Half Marathon, presented by Project Groundwork with Corporate Sponsors:  Biosports Physical Therapy, Stifel Nicholas, Wenatchee Wine Country Association, Team Reliv, Wenatchee Valley Medical Center, Arlberg Sports, Performance Footwear, Holiday Inn Express, Golds Gym and Coca Cola are new additions! 

This wonderful new community running/walking event will start and finish in historic downtown Wenatchee, with post race events to incluce, local food vendors,  Wenatchee Valley Famers Markets, Community Farm Connection, beer/wine garden, kids activities and live music will all be available to all runners post race.  Also available will be a post race massage area that is provided by Biosports Physical Therapy (an extra fee will be required at time of massage)

 The course will start and finish in downtown Wenatchee, with the majority of the course being on the beautiful Apple Capital Recreation Loop Trail.  The 5k and 10k will be out and back and the Half Marathon will be a loop course.   Click here for our new course map!

This event will be chip timed by Rogue Multisports, LLC.  Each participant (over the age of 21) will receive a complimentary wine garden ticket, redeemable for two sample pours from award winning regional wineries in our wine garden.  Age group winners (over 21) will also receive a complimentary wine glass and entry into the wine garden for a complete wine experience ($20 value).  Long sleeve Brooks Technical T shirts will be available for all finishers.

All proceeds of this event will go towards supporting  the  Community Foundation of North Central Washington, who provides our region with numerous scholarships and grants. 

Not registered yet? Click here to register online or download a registration form. 

We have added a Kids 1k Fun Run!  Golds Gym is sponsoring a  free Kids 1k Fun Run to children 10 and under that want to come on down and have fun with fitness! No pre registration necessary, sign ups will be the morning of the event. Kids run will be at 9 am, followed by the adult race.

Holiday Inn Express on North Wenatchee Avenue has a great River Run discount, so mention you are in town for the event and you will get the special discount rate!

All walkers are welcome!  Walkers may enter any distance, 5k/10k walkers will start with the runners, Half Marathon walkers will start early, 8 am!  Aid stations will have water, Powerade and gels.

Our new course map is available!  Click here.

Packet Pick Up and registration will be at Arlberg Sports in downtown Wenatchee, Friday September 17th from 5-7 pm and the morning of the race in Centennail Park, starting at 7 am.  There will be day of registration, so come early!

Looking for a training program? Click here for several great, easy to use plans!

Happy Training!

Check out this great abdominal/core workout using the TRX Suspension Trainer. Don’t have one? Click on our recommended gear link and order one or head over to The Inner Circle Gym and try it out today!  Happy Training!

Our friend, Andy Dappen, at Wenatchee Outdoors.org has done a great job in highlighting our great local trails.   Click here for a great list of local trails. As you know, we love trail running here at RunWenatchee and we are fortunate to be able to tap into their vast network of maps and trail descriptions.  Enjoy, let us know if you find new trails and as always, Happy Training!

New Womens Running Group!

by RunWenatchee June 30, 2010 Local Athletes

Calling all women runners, beginners and advanced. A new womens running group is meeting on Thursday and Saturday mornings at 6:30 am at the Wenatchee Valley Sportsplex. Distances planned are 3 and 6 miles, with longer runs planned for Saturdays.  All runners are welcome!  For more information, email us here at runwenatchee@gmail.com.  Happy Training!

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Bioletics At Home Assessments Are Aimed At Performance Improvements!

by RunWenatchee June 16, 2010 Gear

Bioletics, a Bend, OR based performance company and RunWenatchee partner, has a nice post on the Competitor Running website.  To read the entire post, click here.  An excellent introduction to the potential benefits of metabolic performance assessments, is their new Runner’s Assessment Package.  This assessment package includes three cornerstone assessments – Vitamin D, Iron/Ferritin and Mineral [...]

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Barefoot Running

by RunWenatchee April 28, 2010 Gear

Many of you have heard our read about barefoot running, via the mainstream media or the excellent book by Christopher McDougall called Born To Run.  The sales of Vibram Five Finger “shoes” has skyrocketed as have the minimalist shoes produced by Nike and other manufacturers.  In our track workouts, we have implemented barefoot running for drills [...]

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Gear Review: Scott Makani II

by RunWenatchee March 21, 2010 Gear
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