Red Devil Challenge results 2011
2011 Red Devil Challenge Results(14.3 miles) Marcell McArthur Wenatchee, WA 1:49:57 Steve Tidd Wenatchee, WA 2:04:51 Eric Kutter Samammish, WA 2:06:04 Michael Broxson Wenatchee, WA 2:06:18 Marlene Farrell Leavenworth,WA 2:07:58 Doug Wood Wenatchee, WA 2:15:35 Ryan Peterson E. Wenatchee, WA 2:16:30 Brent Biggar Wenatchee, WA 2:18:35 Paul Ringsrud Langley, WA 2:22:00 Keri Gross Leavenworth,…
It’s that way: Doing a marathon as a training run
By Brad Fitzgerald Sometimes training to run an ultramarathon makes you do crazy things. Like running 26.2 miles, alone and unaided, for a training run. Most of the time I like to do my long runs on trails, but this past March they were still all closed up in snow. I searched deep into out…
Track Workout: May 1st 2012
1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down
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Running in the footsteps of legends
By Joel Rhyner RunWenatchee.com This past weekend I had the opportunity to run the Eugene Half-Marathon, which happened to be my first race in more than a year. My training has been hampered by a nagging case of patellar tendonitis and it was an understatement that I had not been putting in the quality miles…
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