To tempo or not to tempo, that is the question

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Written on May 12th, 2013 By
Category Marlene Farrell Blog, Training

  By Marlene Farrell RunWenatchee.com Do you ever peruse old mouse-nibbled books left behind in travelers’ havens? Hostels, rental houses and the like. I pulled just such a book off a stack of old National Geographics at the cabin where my family vacationed for three-and-a-half days. We were at the edge of the Olympic National…

Metaphor for life: Joy for little runners, too

Four 'Striders' from last year's program are seen heading for the stretch run.

Written on Apr 17th, 2013 By
Category Blogs, Marlene Farrell Blog

  By Marlene Farrell RunWenatchee.com I have created a super-organism that is about to draw its first breath after school this Thursday, April 18. It’s 70 kids strong. They are its muscles, ready to flex and stretch and swarm over the track at Peshastin Dryden Elementary. The super-organism also has 10 or more volunteers, serving…

Ants and birds beat me by a mile

Leaf-cutter ants move fast and hold up under weight

Written on Mar 20th, 2013 By
Category Blogs, Marlene Farrell Blog, News, Training

By Marlene Farrell RunWenatchee.com I love how disparate parts of my life collide when I least expect it. They throw me off guard and provide me with a lovely “Ah, hah!” Right now I’m thinking about ants and running. Ants are my recent obsession. Not from a pest-control perspective, but from that of a curious…

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Runner’s paradox: The upside of failure

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Written on Mar 4th, 2013 By
Category Training

By Marlene Farrell RunWenatchee.com Not all runners are racers. I assume the majority of runners consider running a healthy hobby, an inexpensive way to move, burn calories and socialize with like-minded friends. But there are racers amongst us.  And I am one of them. Running is something I pursue. Running is its own end, but…

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Notes from the other track

Written on Jan 21st, 2013 By
Category Marlene Farrell Blog, Training

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The long or short of it

Written on Dec 13th, 2012 By
Category Marlene Farrell Blog, Training


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Breaking the routine: The run that lives on

Written on Nov 20th, 2012 By
Category Training