To tempo or not to tempo, that is the question
By Marlene Farrell RunWenatchee.com Do you ever peruse old mouse-nibbled books left behind in travelers’ havens? Hostels, rental houses and the like. I pulled just such a book off a stack of old National Geographics at the cabin where my family vacationed for three-and-a-half days. We were at the edge of the Olympic National…
Ants and birds beat me by a mile
By Marlene Farrell RunWenatchee.com I love how disparate parts of my life collide when I least expect it. They throw me off guard and provide me with a lovely “Ah, hah!” Right now I’m thinking about ants and running. Ants are my recent obsession. Not from a pest-control perspective, but from that of a curious…
Runner’s paradox: The upside of failure
By Marlene Farrell RunWenatchee.com Not all runners are racers. I assume the majority of runners consider running a healthy hobby, an inexpensive way to move, burn calories and socialize with like-minded friends. But there are racers amongst us. And I am one of them. Running is something I pursue. Running is its own end, but…
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Notes from the other track
By Marlene Farrell RunWenatchee.com Wintertime finds me running less to make more time for cross country skiing. Ever the competitor, I have been entering ski races for years. Of the two cross country ski disciplines — classic (also known as track or traditional) and skate — I find myself doing the latter more often because…








