To run or to ski, that is the question

Running along Icicle Creek during the winter provides amazing sights and sounds.

Written on Dec 14th, 2015 By
Category Marlene Farrell Blog, Training

By Marlene Farrell My running shoes and cross-country ski boots are neighbors on the mudroom floor. They appear cordial enough, but who’s to guess what happens when the lights are off? Perhaps there’s pushing and shoving throughout the night, so that when I rush downstairs for some early morning exercise, I grab whichever one…

Local women runners sweep Wenatchee Marathon races


Written on Apr 19th, 2015 By
Category Events, News, Steve Maher's Blog, Training

  By Steve Maher WENATCHEE — Three local runners swept the women’s individual titles at Saturday’s Wenatchee Marathon, Half-Marathon and 10K. Wenatchee’s Sarah Wicheta won the women’s marathon race, completing the 26.2-mile course in 3 hours, 23 minutes and 30 seconds. Karen Pleas of Wenatchee took home the women’s half-marathon title in 1 hour,…

A look at the Trails In Motion films


Written on Mar 25th, 2015 By
Category Training

‘Trails in Motion’ International Trail Running Film Festival Wenatchee Valley Museum & Cultural Center, 127 S. Mission St. April 8 | Doors open at 5:30 p.m. | Introductions at 5:45 p.m. | Film fest starts at 6 p.m. Trails In Motion is an annual international film tour that brings a collection of the finest trail…

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The ’100-run club’

Club Run Wenatchee Logos2

Written on Feb 23rd, 2015 By
Category Steve Maher's Blog, Training

By Steve Maher Over the next couple weeks, RunWenatchee will be honoring the first two runners to reach the 100-run mark at our weekly club run. As of Feb. 20, Patty Cone had completed 99 runs and Rachel Findlay had finished 98 runs since we started the event way back on Jan. 3, 2013,…

Form is key while water jogging.

Water Jogging 101

Written on Jan 31st, 2015 By
Category Marlene Farrell Blog, Training

Developing a good running form takes time.

Running builds runners

Written on Sep 24th, 2014 By
Category Blogs, Training

A morning fit for running.

Finding my happy time

Written on Sep 24th, 2014 By
Category Marlene Farrell Blog, Training