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    Previewing the Sept. 17 River Run in Wenatchee

    by RunWenatchee August 31, 2011 Marathon andf Half Marathon Training

    WENATCHEE — A year ago, organizers of the inaugural River Run thought they had a good formula: Traffic-free courses, fall weather, and a start and finish in the midst of a downtown Wenatchee festival. When the event attracted 250 people, it was an affirmation of sorts. “By having it in conjunction with the Taste of [...]

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    Running Mama: The Running Injury, curse or blessing?

    by RunWenatchee August 21, 2011 Marathon andf Half Marathon Training

    I’ve been injured for the last couple of months.  I pulled my left hamstring and began running too soon.  I then overcompensated and injured the other hamstring.  Genius move, I know. It’s been such a bummer.  I’ve missed three races I had planned on running this summer.  I’m definitely losing my speed.  Other runners are [...]

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    An improved Shore to Shore is back at it on Lake Chelan

    by RunWenatchee August 18, 2011 Marathon andf Half Marathon Training

    LAKE CHELAN — Sometimes it’s good to keep tabs on things. That’s what Joel Rhyner and Martha Amrine did with the Lake Chelan Shore to Shore Marathon and Half-Marathon. Amrine had competed in the event’s half-marathon and 10-kilometer runs in the past and liked them. Rhyner thought Shore to Shore had great potential because of [...]

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    Lake Chelan Shore to Shore Marathon, Relay, Half and 10k Sept 10th, 2011, presented by North Cascades National Bank and Lake Chelan Chamber of Commerce!

    by RunWenatchee July 6, 2011 Marathon andf Half Marathon Training

    Welcome to the 2011 Lake Chelan Shore to Shore Marathon, Marathon Relay, Half-Marathon and 10K, Washingtons’ premier destination marathon event! The Lake Chelan Valley sits in central Washington State, nestled in the North Cascades National Forest. The Chelan Valley encompasses the communities of Chelan, Manson & Stehekin. This pristine, 50.5 mile glacier-fed lake is 1.5 [...]

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    Marlene Farrell’s Blog: Ode To The Road

    by RunWenatchee June 16, 2011 Marlene Farrell Blog

    Have you ever run in New York City?  I don’t mean race.  I mean run on the city streets and on crowded sidewalks, confronted by the masses not obliging to get out of your way, the never-ending gauntlet of sandwich boards, café tables, newsstands, hydrants and persistent saplings to be swerved and missed, making you [...]

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    Red Devil Challenge 2011 Results

    by RunWenatchee June 7, 2011 Trail Running

    The 1st Annual Red Devil Challenge served up a little bit of everything for 50 trail runners that took on the Red Devil trail outside of Cashmere, WA on Sunday, June 5th.  The weather was predicted to be sunny and hot, but mother nature was looking down on the runners with high overcast skies and [...]

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    Marlene Farrell’s Blog: Runner In Tights

    by RunWenatchee April 22, 2011 Marathon andf Half Marathon Training

    Recently the Running Mama astutely recognized that the contents of a certain well-circulated running magazine could sometimes feel like repackaging of the same information (I can’t count the number of times dark chocolate and quinoa have been mentioned in the nutrition tips, and the current magazine has a multi-page spread on sock recommendations – just [...]

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