April 10th Track Workout

Written on Apr 10th, 2012 by , Category RunWenatchee Blog, Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation

Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!

This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!

Runners to converge on Lake Chelan

Written on Sep 6th, 2016 by , Category Training

The long or short of it

Written on Dec 13th, 2012 by , Category Marlene Farrell Blog, Training


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