April 10th Track Workout

Written on Apr 10th, 2012 by , Category RunWenatchee Blog, Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation

Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!

This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!

Wed. morning statement from RunWenatchee on River Run and air quality

Written on Sep 12th, 2012 by , Category News, Training

A runner gives back

Written on Jan 14th, 2017 by , Category Training


Leave Your Comment