April 10th Track Workout
1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation
Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!
This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!