April 24th Track Workout
Somewhat of a recovery workout, since many of our runners raced this past weekend. If you are tired or are tapering for an upcoming race, this is a great workout for getting ready for your next event.
1 mile warm up
Drills (side lunges, backwards running, side lunges and high knees x 4)
5 x 400 @ 10k pace, 200m walk/jog
3 x 600 @ 1/2 marathon pace, 200 m walk/jog
Cool down (3/4-1 mile)