Track Workout: May 1st 2012

Written on May 7th, 2012 by , Category Training

1 mile warm up

Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds

6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800.

1 mile cool down

Running routes in Wenatchee

Written on Dec 15th, 2012 by , Category Training

Wenatchee runner bests all in Leavenworth Marathon

Written on Oct 7th, 2012 by , Category Training


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