Track Workout: May 1st 2012

Written on May 7th, 2012 by , Category Training

1 mile warm up

Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds

6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800.

1 mile cool down

Red Devil Challenge always full of surprises

Written on May 30th, 2013 by , Category Events, News, Steve Maher's Blog, Training

The Running Momma

The Running Momma

Written on Jan 11th, 2011 by , Category The Running Momma, Training


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