TRX Torso Workout

Written on Aug 11th, 2010 by , Category Training

Check out this great abdominal/core workout using the TRX Suspension Trainer. Don’t have one? Click on our recommended gear link and order one or head over to The Inner Circle Gym and try it out today!  Happy Training!

Tuesday Track Workouts

Tuesday Track Workouts

Written on Apr 3rd, 2012 by , Category RunWenatchee Blog, Training

Barefoot Running

Barefoot Running

Written on Apr 28th, 2010 by , Category Training


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