Vitamin D and Endurance Performance

Written on Feb 7th, 2010 by , Category Training

This article is a very well written article on the benefits of Vitamin D for athletic performance. I have had my own Vitamin D levels tested (click on the  Bioletics banner on this site for more information) and I am now taking 2,000 iu of Vitamin D3.  This may be an often overlooked deficiency that is easily replaced with supplementation and healthy diet.  Enjoy the article and let us know what you think!

http://running.competitor.com/2009/11/features/vitamin-d-and-endurance-exercise_6776

Breaking the routine: The run that lives on

Written on Nov 20th, 2012 by , Category Training

Trail running minutes from Wenatchee

Written on Aug 17th, 2014 by , Category Trail Running, Training


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