Red Devil Challenge results 2011

Red Devil Challenge results 2011

Written on Feb 15th, 2013 By
Category Race Results

2011 Red Devil Challenge Results(14.3 miles) Marcell McArthur      Wenatchee, WA    1:49:57 Steve Tidd            Wenatchee, WA    2:04:51 Eric Kutter           Samammish, WA    2:06:04 Michael Broxson       Wenatchee, WA    2:06:18 Marlene Farrell       Leavenworth,WA   2:07:58 Doug Wood             Wenatchee, WA    2:15:35 Ryan Peterson         E. Wenatchee, WA 2:16:30 Brent Biggar         Wenatchee, WA    2:18:35 Paul Ringsrud         Langley, WA      2:22:00 Keri Gross            Leavenworth,…

It’s that way: Doing a marathon as a training run

Written on May 7th, 2012 By
Category Blogs, Training

By Brad Fitzgerald Sometimes training to run an ultramarathon makes you do crazy things. Like running 26.2 miles, alone and unaided, for a training run. Most of the time I like to do my long runs on trails, but this past March they were still all closed up in snow. I searched deep into out…

Track Workout: May 1st 2012

Track Workout: May 1st 2012

Written on May 7th, 2012 By
Category Training

1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down

Running in the footsteps of legends

Written on Apr 29th, 2012 By
Category News, Training

By Joel Rhyner RunWenatchee.com This past weekend I had the opportunity to run the Eugene Half-Marathon, which happened to be my first race in more than a year. My training has been hampered by a nagging case of patellar tendonitis and it was an understatement that I had not been putting in the quality miles…

April 24th Track Workout

April 24th Track Workout

Written on Apr 26th, 2012 By
Category Training

Self Diagnosis and Treatment of Running Knee Injuries

Self Diagnosis and Treatment of Running Knee Injuries

Written on Apr 20th, 2012 By
Category Training


RunWenatchee St. Paddys Pub Run and more…

Written on Mar 8th, 2012 By
Category Events