RunWenatchee provides update on remaining 2020 races
Due to the coronavirus pandemic, and the need to follow state guidelines for gatherings and events, RunWenatchee will be holding a virtual Horse Lake Trail Runs event this September, but no Otkoberfest Trail Runs the following month in Leavenworth. For more on the Horse Lake virtual race, please visit https://www.runwenatchee.com/event/horse-lake-trail-runs/ In addition, RunWenatchee is analyzing…
Horse Lake Trail Runs postponed until September
WENATCHEE — The upcoming May 9 Horse Lake Trail Runs in the Wenatchee Foothills have been postponed until Sept. 19 due to the coronavirus crisis, RunWenatchee announced today. RunWenatchee is offering two options for people who have already signed up for the Horse Lake Trail Runs: Stay in the race and participate Sept. 19. Entries…
Red Devil Challenge results 2011
2011 Red Devil Challenge Results(14.3 miles) Marcell McArthur Wenatchee, WA 1:49:57 Steve Tidd Wenatchee, WA 2:04:51 Eric Kutter Samammish, WA 2:06:04 Michael Broxson Wenatchee, WA 2:06:18 Marlene Farrell Leavenworth,WA 2:07:58 Doug Wood Wenatchee, WA 2:15:35 Ryan Peterson E. Wenatchee, WA 2:16:30 Brent Biggar Wenatchee, WA 2:18:35 Paul Ringsrud Langley, WA 2:22:00 Keri Gross Leavenworth,…
It’s that way: Doing a marathon as a training run
By Brad Fitzgerald Sometimes training to run an ultramarathon makes you do crazy things. Like running 26.2 miles, alone and unaided, for a training run. Most of the time I like to do my long runs on trails, but this past March they were still all closed up in snow. I searched deep into out…
Track Workout: May 1st 2012
1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down