Self Diagnosis and Treatment of Running Knee Injuries

Self Diagnosis and Treatment of Running Knee Injuries

Written on Apr 20th, 2012 By
Category Training

  This post is taken from a Runner’s Connect blog that I follow. It has some great information about training and injury prevention and management. Hope you enjoy it. Last week, we talked about how to watch for hip drop, a common problem with running form.  Its primary cause is usually weak hip abductor muscles,…

RunWenatchee St. Paddys Pub Run and more…

Written on Mar 8th, 2012 By
Category Events

On March 15th, we will be having our monthly pub run at Saddlerock Brewery, downtown Wenatchee at 5:30 pm. The run is an informal 3-6 miler on the Apple Capital Loop Trail, with beer and food at the brewery afterwards. Since it is very close to St. Patrick’s Day, wear some green to celebrate the holiday!  See…

In Memoriam, A Blog Post from Marlene Farrell

In Memoriam, A Blog Post from Marlene Farrell

Written on Feb 25th, 2012 By
Category Marlene Farrell Blog

I am confronted and confounded, as an individual, and we are confronted and confounded, as a community, with the sudden deaths of three beautiful people who embodied the courage to live life to the fullest and pursue their joy in our beloved mountains.             The more I think about it, the more ineffable it is. …

Local bank is presenting sponsor for Lake Chelan Marathon

Local bank is presenting sponsor for Lake Chelan Marathon

Written on Feb 24th, 2012 By
Category News

MANSON — The Lake Chelan Shore to Shore Marathon, Half-Marathon and 10K is pleased to announce that North Cascades National Bank has signed on as the presenting sponsor for the Sept. 8 event. The bank has helped sponsor the running and walking event in the past. But this year it decided to increase its level…

Lake Chelan Marathon and Half-Marathon unveils new website

Written on Jan 30th, 2012 By
Category News

MANSON — The Lake Chelan Shore to Shore Marathon and Half-Marathon has announced the launch of its new website. The site, which can be found at www.lakechelanmarathon.com, has detailed information on the marathon and half-marathon as well as the event’s 10-kilometer run. Runners and walkers can register by clicking a link on the site. Other…