April 10th Track Workout

April 10th Track Workout

Written on Apr 10th, 2012 By
Category Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down! This…

Tuesday Track Workouts

Tuesday Track Workouts

Written on Apr 3rd, 2012 By
Category Training

This weeks track workout kicks it up a notch with some 400’s. This workout is designed to increase leg speed and speed/endurance something everyone needs a little of. So here it is:  1 mile warm up, Drills: high knees, butt kicks, side lunge for 20 meters each, toe walk and heel walk for 10 meters…