April 10th Track Workout
1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down! This…
Tuesday Track Workouts
This weeks track workout kicks it up a notch with some 400’s. This workout is designed to increase leg speed and speed/endurance something everyone needs a little of. So here it is: 1 mile warm up, Drills: high knees, butt kicks, side lunge for 20 meters each, toe walk and heel walk for 10 meters…