Track Workout: May 1st 2012
1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down
Lake Chelan Shore to Shore Marathon 2011!
RunWenatchee and the Lake Chelan Chamber of Commerce are proud to present the 2011 Lake Chelan Shore to Shore Marathon! We are bringing this wonderful fall event back onto to the marathon calendar on September 10th, 2011! We will continue the tradition of this event with a marathon, half marathon, 10k and new this year, a…