Track Workout: May 1st 2012

Track Workout: May 1st 2012

Written on May 7th, 2012 By
Category Training

1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down

Lake Chelan Shore to Shore Marathon 2011!

Lake Chelan Shore to Shore Marathon 2011!

Written on Mar 9th, 2011 By
Category Training

RunWenatchee and the Lake Chelan Chamber of Commerce¬†are proud to present the 2011 Lake Chelan Shore to Shore Marathon!¬† We are bringing this wonderful fall event back onto to the marathon calendar on September 10th, 2011! We will continue the tradition of this event with a marathon, half marathon, 10k and new this year, a…