Track Workout: May 1st 2012

Track Workout: May 1st 2012

Written on May 7th, 2012 By
Category Training

1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down

4th Annual Turkey On The Run, Presented By RunWenatchee.com

4th Annual Turkey On The Run, Presented By RunWenatchee.com

Written on Nov 14th, 2010 By
Category Training

Welcome to RunWenatchee.com’s 4th annual Turkey On The Run Thanksgiving Day 5k Run/Walk and 12k, benefitting the Women’s Resource Center. This years event will take place at 9 am on  November 24th, 2011 at Rotary Park in Wenatchee, Washington. Bring your friends and family for this great community running event!  Proceeds from this years event will go to support…