Track Workout: May 1st 2012
1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down
4th Annual Turkey On The Run, Presented By RunWenatchee.com
Welcome to RunWenatchee.com’s 4th annual Turkey On The Run Thanksgiving Day 5k Run/Walk and 12k, benefitting the Women’s Resource Center. This years event will take place at 9 am on November 24th, 2011 at Rotary Park in Wenatchee, Washington. Bring your friends and family for this great community running event! Proceeds from this years event will go to support…