Hip Rotation In Running. Is It Really Important?

Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 By
Category Training

Hip rotation and flexibility is a very important issue for runners. Many of us have weak or tight hip flexors, thus placing us at increased risk of injury over time. Flexibility exercises, such as those found in this video, may seem simple but are very effective. Another excellent form of stretching and flexibility is yoga….