Marlene Farrell’s Blog: Ode To The Road

Marlene Farrell’s Blog: Ode To The Road

Written on Jun 16th, 2011 By
Category Marlene Farrell Blog

Have you ever run in New York City?  I don’t mean race.  I mean run on the city streets and on crowded sidewalks, confronted by the masses not obliging to get out of your way, the never-ending gauntlet of sandwich boards, café tables, newsstands, hydrants and persistent saplings to be swerved and missed, making you…

4th Annual Turkey On The Run, Presented By RunWenatchee.com

4th Annual Turkey On The Run, Presented By RunWenatchee.com

Written on Nov 14th, 2010 By
Category Training

Welcome to RunWenatchee.com’s 4th annual Turkey On The Run Thanksgiving Day 5k Run/Walk and 12k, benefitting the Women’s Resource Center. This years event will take place at 9 am on  November 24th, 2011 at Rotary Park in Wenatchee, Washington. Bring your friends and family for this great community running event!  Proceeds from this years event will go to support…

TRX Torso Workout

TRX Torso Workout

Written on Aug 11th, 2010 By
Category Training

Check out this great abdominal/core workout using the TRX Suspension Trainer. Don’t have one? Click on our recommended gear link and order one or head over to The Inner Circle Gym and try it out today!  Happy Training!

Bioletics At Home Assessments Are Aimed At Performance Improvements!

Bioletics At Home Assessments Are Aimed At Performance Improvements!

Written on Jun 16th, 2010 By
Category Training

Bioletics, a Bend, OR based performance company and RunWenatchee partner, has a nice post on the Competitor Running website.  To read the entire post, click here.  An excellent introduction to the potential benefits of metabolic performance assessments, is their new Runner’s Assessment Package.  This assessment package includes three cornerstone assessments – Vitamin D, Iron/Ferritin and Mineral…