Track Workout: May 1st 2012

1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down
1 mile warm up Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds 6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800. 1 mile cool down