4th Annual Turkey On The Run, Presented By RunWenatchee.com

4th Annual Turkey On The Run, Presented By RunWenatchee.com

Written on Nov 14th, 2010 By
Category Training

Welcome to RunWenatchee.com’s 4th annual Turkey On The Run Thanksgiving Day 5k Run/Walk and 12k, benefitting the Women’s Resource Center. This years event will take place at 9 am on  November 24th, 2011 at Rotary Park in Wenatchee, Washington. Bring your friends and family for this great community running event!  Proceeds from this years event will go to support…

Nutrilite Sports Nutrition Offers Many Ways To Help Runners Achieve Peak Performance!

Nutrilite Sports Nutrition Offers Many Ways To Help Runners Achieve Peak Performance!

Written on Mar 11th, 2010 By
Category Training

Nutrilite, the world’s leading brand of vitamin, mineral and dietary supplements – and a trusted source for sports and diet nutrition is a major sponsor for the Rock N Roll Marathon Series and will soon be a featured product site here on RunWenatchee. They have wonderful products that are organic, safe and effective.  My current…

Hip Rotation In Running. Is It Really Important?

Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 By
Category Training

Hip rotation and flexibility is a very important issue for runners. Many of us have weak or tight hip flexors, thus placing us at increased risk of injury over time. Flexibility exercises, such as those found in this video, may seem simple but are very effective. Another excellent form of stretching and flexibility is yoga….

Six Key Performance Factors: What Every Athlete Needs To Know

Six Key Performance Factors:  What Every Athlete Needs To Know

Written on Mar 2nd, 2010 By
Category Training

Dr. Richard Cohen, sports performance physician from Bend, Oregon has written this very thought provoking article on improving performance by nutritional and metabolic markers.  I have found this article incredibly fascinating from a scientific standpoint, as well as a personal journey to improve my health and physical performance. I hope you enjoy it. If you…

Vitamin D and Endurance Performance

Vitamin D and Endurance Performance

Written on Feb 7th, 2010 By
Category Training

This article is a very well written article on the benefits of Vitamin D for athletic performance. I have had my own Vitamin D levels tested (click on the  Bioletics banner on this site for more information) and I am now taking 2,000 iu of Vitamin D3.  This may be an often overlooked deficiency that…