April 10th Track Workout

Written on Apr 10th, 2012 by , Category Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation

Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!

This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!

Winter trail running: The ultimate in resistance

Written on Mar 8th, 2017 by , Category Trail Running, Training

Runners to converge on Lake Chelan

Written on Sep 6th, 2016 by , Category Training

River Run 2014 results

Written on Sep 20th, 2014 by , Category Events, Race Results, Training


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