April 10th Track Workout

Written on Apr 10th, 2012 by , Category Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation

Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!

This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!

Vitamin D and Endurance Performance

Vitamin D and Endurance Performance

Written on Feb 7th, 2010 by , Category Training

Mid-week trails, anyone?

Written on Jun 2nd, 2013 by , Category Marlene Farrell Blog, Trail Running, Training


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