April 10th Track Workout

Written on Apr 10th, 2012 by , Category Training

1 mile warm up, drills with high knees and butt kicks, standing lunge with rotation

Main Workout: 3-5 x 200 fast pace (near race pace) with 200 jog recovery, 3-4 x 1000 fast pace (near race pace) 200 walk/slow jog recovery, 3-4 x 400 fast pace (near race pace) 2 minute recovery, cool down!

This is a great workout for those that are racing a 5k up to Half marathon in the next few weeks, great for increasing the ability to run fast when you are fatigued. Happy Training!

Hip Rotation In Running. Is It Really Important?

Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 by , Category Training

Staxx Bros. to headline Dark Side Festival

Written on Sep 21st, 2016 by , Category Training

Lake Chelan Shore to Shore Marathon 2011!

Lake Chelan Shore to Shore Marathon 2011!

Written on Mar 9th, 2011 by , Category Training


Leave Your Comment