April 24th Track Workout

Written on Apr 26th, 2012 by , Category Training

Somewhat of a recovery workout, since many of our runners raced this past weekend. If you are tired or are tapering for an upcoming race, this is a great workout for getting ready for your next event.

1 mile warm up

Drills (side lunges, backwards running, side lunges and high knees x 4)

5 x 400 @ 10k pace, 200m walk/jog

3 x 600 @ 1/2 marathon pace, 200 m walk/jog

Cool down (3/4-1 mile)

The Running Momma

The Running Momma

Written on Jan 11th, 2011 by , Category Training

Breaking the routine: The run that lives on

Written on Nov 20th, 2012 by , Category Training

Leavenworth Marathon still a go

Written on Oct 4th, 2012 by , Category Events, News, Training


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