Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 by , Category Training

Hip rotation and flexibility is a very important issue for runners. Many of us have weak or tight hip flexors, thus placing us at increased risk of injury over time. Flexibility exercises, such as those found in this video, may seem simple but are very effective. Another excellent form of stretching and flexibility is yoga. Locally, we have many excellent yoga instructors, but two that I recommend are Cathy Covey and K.C. Mulhall, both teach at Inner Circle Gym. Check them out and enjoy the video. Happy Training!

Wenatchee runner bests all in Leavenworth Marathon

Written on Oct 7th, 2012 by , Category Training

The friendship of running

The friendship of running

Written on Aug 6th, 2012 by , Category Marlene Farrell Blog, Trail Running, Training

Water Jogging 101

Written on Jan 31st, 2015 by , Category Marlene Farrell Blog, Training


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