Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 by , Category Training

Hip rotation and flexibility is a very important issue for runners. Many of us have weak or tight hip flexors, thus placing us at increased risk of injury over time. Flexibility exercises, such as those found in this video, may seem simple but are very effective. Another excellent form of stretching and flexibility is yoga. Locally, we have many excellent yoga instructors, but two that I recommend are Cathy Covey and K.C. Mulhall, both teach at Inner Circle Gym. Check them out and enjoy the video. Happy Training!

Warm Up Video For Runners

Warm Up Video For Runners

Written on Feb 3rd, 2010 by , Category Training

A superhero and a mom

Written on May 20th, 2012 by , Category Marlene Farrell Blog, Training

April 24th Track Workout

April 24th Track Workout

Written on Apr 26th, 2012 by , Category Training


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