Hip Rotation In Running. Is It Really Important?

Written on Mar 3rd, 2010 by , Category Training

Hip rotation and flexibility is a very important issue for runners. Many of us have weak or tight hip flexors, thus placing us at increased risk of injury over time. Flexibility exercises, such as those found in this video, may seem simple but are very effective. Another excellent form of stretching and flexibility is yoga. Locally, we have many excellent yoga instructors, but two that I recommend are Cathy Covey and K.C. Mulhall, both teach at Inner Circle Gym. Check them out and enjoy the video. Happy Training!

Venturing to the west side

Written on Sep 10th, 2014 by , Category Trail Running, Training

Speaking of feet

Written on Mar 3rd, 2018 by , Category Marlene Farrell Blog, Training

Finding a rhythm in the New Year

Written on Jan 16th, 2014 by , Category Blogs, Marlene Farrell Blog, Training


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