The Running Dictionary

Written on Nov 15th, 2010 by , Category Training

You may have noticed that runners seem to have their own language. This makes it official. For a quick tutorial, click here so you will know what your running buddies are talking about on your next group run. Enjoy!

To tempo or not to tempo, that is the question

Written on May 12th, 2013 by , Category Marlene Farrell Blog, Training

Cool run on a hot day

Written on Jul 30th, 2014 by , Category Trail Running, Training

Track Workout: May 1st 2012

Track Workout: May 1st 2012

Written on May 7th, 2012 by , Category Training


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