Track Workout: May 1st 2012

Written on May 7th, 2012 by , Category Training

1 mile warm up

Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds

6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800.

1 mile cool down

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Written on May 30th, 2013 by , Category Events, News, Training

Scottydog meets Wenatchee

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Six Key Performance Factors:  What Every Athlete Needs To Know

Six Key Performance Factors: What Every Athlete Needs To Know

Written on Mar 2nd, 2010 by , Category Training


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