Track Workout: May 1st 2012
1 mile warm up
Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds
6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800.
1 mile cool down
1 mile warm up
Drills: lateral slide, backwards running, lateral slide, high knees and Burpees (5) x 3 rounds
6-8 x 800 meters @ 10k pace or 5 seconds faster per mile, 200 walk recovery between each 800.
1 mile cool down
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