TRX Torso Workout

Written on Aug 11th, 2010 by , Category Training

Check out this great abdominal/core workout using the TRX Suspension Trainer. Don’t have one? Click on our recommended gear link and order one or head over to The Inner Circle Gym and try it out today!  Happy Training!

The long or short of it

Written on Dec 13th, 2012 by , Category Marlene Farrell Blog, Training

Horse Lake Trail Runs 2019 results

Horse Lake Trail Runs 2019 results

Written on Apr 28th, 2019 by , Category Race Results, Races, Training

Vitamin D and Endurance Performance

Vitamin D and Endurance Performance

Written on Feb 7th, 2010 by , Category Training


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