Vitamin D and Endurance Performance

Written on Feb 7th, 2010 by , Category Training

This article is a very well written article on the benefits of Vitamin D for athletic performance. I have had my own Vitamin D levels tested (click on the  Bioletics banner on this site for more information) and I am now taking 2,000 iu of Vitamin D3.  This may be an often overlooked deficiency that is easily replaced with supplementation and healthy diet.  Enjoy the article and let us know what you think!

http://running.competitor.com/2009/11/features/vitamin-d-and-endurance-exercise_6776

Here comes Turkey on the Run

Written on Nov 13th, 2012 by , Category News, Training

Tuesday Track Workouts

Tuesday Track Workouts

Written on Apr 3rd, 2012 by , Category Training

Toughness in the Age of Comfort

Written on Jul 25th, 2013 by , Category Marlene Farrell Blog, Training


Leave Your Comment